THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Latest Episodes
Episode #1 Big Feelings, Growing Brains. Connection Before Disconnection. Bringing together the community to support thriving kids.
Why Children Melt Down When Screens EndWhy do simple moments like “time to turn it off” so often end in tears, anger, shutdowns, or emotional explosions?In the first episode of Big Feelings, Growing Brains, neuroscientist Prof...
Episode #217 Are We Raising Anxiety? Dr Danielle Einstein, Clinical Psychologist
Anxiety in children and teenagers is rising, but are we always helping in the right way?In this powerful conversation, with clinical psychologist Dr Danielle Einstein to explore what anxiety really is, how modern parenting, social media ...
Episode #216 Will Agency become the word for 2026? Raising Screen Smart People with Dr Mark Williams
What does it really mean to raise a screen-smart child in a world that is designed to capture their attention?In this important and timely conversation, I sit down with Dr Mark Williams to discuss his new book with Gavin McCormack, explo...
Episode #215 Contained. Are we guardians or thieves or both? Benjamin Knight, Co-Founder of A curious tractor, and Lead, AIME design studio
If we are honest, we know we are not one fixed version of ourselves. We can be generous and self-interested, patient and reactive, all within the same day. In this episode, we explore that uncomfortable truth and what it reveals about human beh...
Episode #214. Can Pickleball Save Us? Rebuilding Community at the Edge of the Meta-Crisis. Andy Hamilton, Founder of Human Nature
What if the pickleball court was the beginning of a movement?Not a fitness trend, but a genuine response to one of the most significant public health challenges of our time: the slow erosion of the social fabric that holds communities to...