THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Episode #5: It Takes a Village — We Want to Help- Build Reading Brains, Toileting Tips and Community Support for Big Feelings, Growing Brains
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Raising children is not something families should have to do alone. It takes a village: parents, grandparents, educators, health professionals, community workers, neighbours and friends who can offer practical help, calm advice and a reminder that no one needs to have all the answers.
In Episode #5 of Big Feelings Growing Brains, we explore the everyday moments that can feel big for families: supporting children in building early reading skills, navigating toileting, asking for help, and finding the community support that makes life more manageable.
This episode is about practical ideas, not perfection. It is about helping children feel capable, helping parents feel less alone, and recognising that small acts of support can make a real difference.
To celebrate the ideas shared in this episode, we are creating simple resources for families, including:
Building Reading Brains
Easy ways to grow language, connection and early reading skills through talking, singing, storytelling, looking at books together and making everyday moments a chance to learn.
Toileting Tips
Gentle, practical support for families navigating toilet learning, accidents, routines, resistance and the big feelings that can come with this important stage of development.
Community Support
Ideas for finding and accepting help through early learning services, playgroups, schools, health professionals, family support organisations and the people around you who care.
A Small Reminder
Children grow through relationships. They learn through repetition, play, language, encouragement and the feeling that someone is beside them when things are hard.
Families do not need to do everything on their own. Asking for help is a strength. Offering help matters too.
It takes a village — and we want to help.
With Thanks to Our Contributors
This episode and its resources have been shaped by the knowledge, care and lived experience of the same community.
- Sue, Speech and Language Pathologist
- Jodie, Little Scholars
- Bec and Carmen, Bayview Kindy
- Liz and Lisa, C&K Kindy at Deception Bay North
- Alana and Chloe, Gardenia Early Learning
- Alana and Nikki, Early Learning
- Ashleigh Stephens, Facilitator Early Years
- Ruth, Senior Project Officer First Nations
- Parents and families who shared their experiences, questions and practical wisdom
Thank you for helping us build a stronger village around children and the people who love them.
https://bigfeelingsgrowingbrains.com/
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Learn more at www.profselenabartlett.com