THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Episode #174. BEING SEEN, Simple effective strategy to see yourself, others, a fresh perspective on parenting in the digital age.
We explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind.
We are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we approach parenting in 2024. "BEING SEEN -Master Parenting in the Digital Age where we delve into the heart of this transformative work.
"BEING SEEN" addresses the unique challenges faced by parents and children in today's rapidly changing world. Are you struggling to connect with your child in the digital age? Is screen time causing tension in your family? Are you concerned about the impact of technology and societal pressures on your child's well-being? If so, this episode is a must-listen.
I share insights from extensive research and personal experiences, offering practical strategies and a heartfelt exploration of how to strengthen the parent-child bond, nurture self-confidence, and create a supportive environment.
Join us as we discuss the pain points of modern parenting, the vision behind "BEING SEEN," and the actionable steps you can take to thrive as a family in 2024 and beyond.
If you're looking for guidance, inspiration, and a fresh perspective on parenting in the digital age, don't miss this episode. And stay tuned for the release of "BEING SEEN," available for pre-order in January 2024. It's time to embark on a transformative parenting journey together!
You can order BEING SEEN here:
www.profselenabartlett.com
https://www.amazon.com.au/Being-Seen-Parenting-Digital-Mastering/dp/0999099736
#BeingSeenBook #ParentingChallenges #FamilyConnection #PreorderNow
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
Please join the #BEINGSEEN movement to safeguard children on-line.
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com