THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
Episodes
183 episodes
Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent
"When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the...
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47:55
Episode #183. Three Thousand Parents and Their Children Want You to Know Why They are taking on Meta, Snapchat, Discord, and TikTok Over Harm to Young Users, Laura Marquez Garrett, Social Media Victims Centre, USA
In this episode, we dive into the growing wave of lawsuits being filed against Meta, the parent company of Facebook and Instagram, Snapchat, Discord, Tik Tok by parents and guardians concerned about the mental and physical harm these platforms ...
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1:32:54
Episode #182 Why your boundaries are an expression of love and how Parents are Undermined by Tech, Tim Levy Managing Director QORIA
In this episode, we explore the inspiring journey of Qoria (formerly Family Zone), a company born from the vision of four dedicated parents determined to make digital spaces safer for children. Facing off against tech giants indifferent to onli...
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39:52
Episode #181. SEEN: Master Children's Mental Health in the Digital Age, Community conversation, Forum August 8th, Brisbane
Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age.Wade Haynes, Retired Principal, Brisbane State High SchoolMelanie Pilling, Editor Weekend Edition Courier Mail, Sun...
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1:32:48
Episode #180. BEING SEEN matters more than money, career and status for health, happiness and longevity. In conversation with Ryan Tindal, The Human Currency Podcast
In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increa...
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48:32
Episode #179. We are tired and wired. Steps to master our mental health in the digital age. Make tech a tool not a master.Jean Yates, Cybernetic Shield
In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental ...
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57:51
Episode #178. Pathway to Protecting Children Online: A Community Approach, Dany Elachi, Co-Founder HeadsUP Alliance, Father of 5.
Join us for an insightful episode as we chat with Dany Elachi, a Sydney father of five and the co-founder of Heads Up Alliance. Dany and his wife started this grassroots movement in 2020 to encourage parents to delay giving their kids social me...
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40:50
Episode #177 No Safe Haven: A Father's Fight for Online Safety, Wayne Holdsworth, Founder of SmackTalk
Did you realise that almost zero places online are safe for children? The dark web has exploited our addiction to phones and digital lives, leaving no one paying attention to our children, who have become easy targets.In this deeply movi...
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47:24
Episode #176. How we can help someone today that makes a difference. Ali Halkic, Father of Allem, Founder of Bully Zero, Hero
Today we dive deep into important conversations about mental health, well-being, and community support. We're discussing an incredibly important topic that, unfortunately, affects many lives—today, we are talking about suicide and the reasons l...
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50:45
Episode #175. How To Get Kids To Listen and The Perfect Way to Connect with Your Child, Sue Meintjes, a mother of two and author, founder of expert parenting advice
We dive into Sue Meintjes' ebook, featuring powerful strategies from leading international parenting experts to help get your kids to listen and cooperate without yelling or shouting. Get the free ebook here:https://www.expertparentingad...
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38:56
Episode #174. BEING SEEN, Simple effective strategy to see yourself, others, a fresh perspective on parenting in the digital age.
We explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. We are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we appr...
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2:58
Episode #173 Parenting Children Well Across Two Homes: What It Takes with Tiffany Rochester, Founder of Co-Parenting Companion
Imagine a world where children are put at the centre of conversations during separations and divorces. Imagine the financial savings and improved mental health for everyone involved. This is what happens when we prioritise children’s mental hea...
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53:56
Episode #172. GlassHouse. A new world of flowers in mental health wards. Interview with Anne Buist and Graeme Simsion, Author The Rosie Project.
Have you ever noticed that mental health wards rarely have flowers compared to other wards like those in cancer and children's hospitals? "Glasshouse," a novel by Anne Buist and Graeme Simsion, aims to transform mental health in Australia by hi...
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54:41
Episode #171. Let Them Be Kids campaign to end the impact of social media on children, Melanie Pilling, Deputy Editor Courier Mail
We are at a critical point and coming together is essential. If you feel helpless and struggling with what to do to keep your kids safe online, know you are not alone—many people are suffering in silence- there are many simple things we can do ...
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35:34
Episode#170 Self-care in the age of neuroscience and AI. Perspectives of Students and Faculty of our QUT CSB111 class
Welcome to "Self-Care in the Age of Neuroscience and AI," a thought-provoking podcast episode that delves into the innovative ways neuroscience and artificial intelligence are transforming how we approach self-care. Join us as we explore ins...
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34:55
Episode #169 Empowering women through financial independence is not just about money—it's about choice and reshaping our world for generations to come.Dr. Nora Koslowski and Ellen Sullivan, CEO and CO-Founders of EVEN
"Empowering women through financial independence is not just about money—it's about choice, freedom, and reshaping our world for generations to come."Listen to Dr. Nora Koslowski and Ellen Sullivan are the visionary co-founders of EVEN, ...
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40:19
Episode #168. So Cool- have a listen to Cat Bohannon, Author of Eve, New York Times Best Seller. The definitive guide to the Female Body, Eve is the book women all over the world have been waiting for!
I am so excited to interview Cat Bohannon about her New York Times bestseller book Eve, How The Female Body Drove 200 Million Years of Human Evolution.It is recognised as Foyle's Non-Fiction Book of the Year 2023 and is a groundb...
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48:14
Episode #167. UBUNTU: I see you, I celebrate you, You matter. I am because we are. Kellie Hackney, The Canopy, Author, Woman Changing the World
At the heart of Ubuntu lies a deeply moving philosophy from Africa, one that weaves the very fabric of our shared humanity into a single, vibrant tapestry. This philosophy teaches us a simple, yet profound truth: "I am because we are."
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46:57
Episode #165 Fortress Online: Building Safety with Web 3.0 and Blockchain, Suzanne Thompson, Geode Community Experience Officer, and parent
We delve into the revolutionary world of Web 3.0 and blockchain technology, and their pivotal roles in enhancing online safety and security. As digital landscapes evolve, the quest for robust online safety mechanisms has never been more c...
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23:27
Episode #164 Social media and excess screen time leads to mental illness in children and impacts adult brain health. Dr Mark Williams, Global expert, Cognitive Neuroscientist, Author Connected Species
The Hidden Costs of Social Media and Screen Time: Unraveling the Dark Side of Social Media on Children's Mental HealthIn an age where digital devices are the norm rather than the exception, the impact of social media and screen time ...
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53:38
Episode #163. Navigating the Maze of Toxic and Abusive Relationships (TAR) with Beth Tyson, Expert in Trauma, Author, TAR Network consultant
Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to have with us Beth Tyson, a renowned expert in ...
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26:56
Episode #162. How to Destress Your Children for Success using a TECHFAST and Interview about my new book BEING SEEN with Isabella Ferguson
How do we help our children's mental well-being for optimal success. Our special guest, Isabella Ferguson, mother of 2 boys and a stepmother. Parents should not have to go to therapy because they cannot manage their children’s socia...
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26:15
Episode #161 How to listen to all voices on your team and not only your favourites, Jennifer Darling, Expert in Sales, Marketing and Thought Leadership.
In the quest to create spaces for all members of your team to speak up and become the voices that your business and organisation needs. It's crucial to recognize the neuroscience behind why we sometimes struggle to listen effectively to voices ...
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45:03
Episode #160 Speaking Up for the Silenced: How Female Experiences Are Transforming Philosophy and Psychology. Professor LA Paul, Yale School of Medicine
Our conversation today is a journey into understanding how the inclusion of female experiences and voices is radically transforming the fields of philosophy and psychology. For too long, these disciplines have echoed predominantly male perspect...
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39:33
Episode #159. Maximise your Mind by Working with Others. Why TWO brains are better than one, the neuroscience of two! Dr Joy Hirsch, Professor, Yale School of Medicine
🚀 Exciting News: Join Us for a Journey of Discovery! Looking at the Neuroscience of TWO 🧠We embark on a captivating journey that explores the profound impact of collaboration and the fascinating world of neuroscience. 🤝🔬🌐 "The Pow...
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