THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Episode #186 Sugar and Mental Health – Our Most Downloaded Episode Ever! with Guy MacGillivray
Guy MacGillivray on Sugar and Mental Health – Our Most Downloaded Episode Ever!
This episode is a game-changer! Our conversation with Guy MacGillivray has become the top episode of all time—and for good reason.
Guy is a psychologist and social worker in Port Lincoln, a devoted father of three, and a passionate advocate for people with disabilities. But his journey into understanding sugar and mental health started with a personal revelation: he was using sugar to medicate stress in his life.
Realising this, he made a change—cutting back on sugar, adjusting his morning routine, and practising gratitude for family, friends and meditative prayer. He quickly noticed the impact on not just his weight but his mental clarity and overall well-being.
Guy poses a powerful question:
"Are you a leaver or a finisher?"
Can you stop at one scoop of ice cream, or do you finish the whole tub?
For Guy, the only way forward was utterly removing sugar from his diet. And he believes you can do it, too.
Beyond his journey, Guy’s work is deeply impactful. He supports people with disabilities and their families to navigate housing, employment, and the NDIS system—helping them overcome barriers and live their best lives.
Thank you, Guy, for making a difference in Port Lincoln and beyond!
🎧 Tune in to hear his inspiring story.
💡 Support the show:
Subscribe & support: buzzsprout.com/367319/supporters/new
Learn more: www.profselenabartlett.com
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com