
THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Episode #187. Why are People Good Inside, A reflection for 2025.
Why Are People Good Inside? A Valentine’s Week Reflection
Have you ever sat back and wondered why everything functions despite the avalanche of news suggesting it is falling apart?
I’ve watched everyday people helping others—lifting grocery bags for a stranger, steadying an elderly person’s walker on a staircase, retrieving a lost toy that slipped from a parent's grasp. I've seen nurses and assistants speaking gently to a young man who suffered a stroke, crying in agony from his muscle loss. I’ve stood beside palliative care workers and pastors, their voices hushed and full of grace, comforting families over the beds of their dying loved ones.
And I’ve seen more.
The everyday people I meet are kind and generous. Yes, they may be fearful of a daunting future, but still, they show up. They are the volunteers sitting with dialysis patients, offering comfort in quiet moments. They are the students pushing forward in an increasingly performative society, balancing hope and exhaustion. They are the Uber drivers, the cyclists, the late-night workers. They are the musicians crafting songs that make you feel understood, the writers shaping words that help you heal, the chefs designing flavors that bring you home.
They are you.
And after all is said and done, the only thing that truly matters is love and connection. The rest? It’s fluff.
If you don’t have someone to love you, know this: love surrounds you. It is in every living species, in every act of kindness, in the unseen and the unnoticed.
During this week—especially this week—know that you are not alone.
I challenge you to see the good inside others and write down the large number of tiny acts of kindness that are the glue holding us together.
We are thinking of you. No matter your circumstance.
💛 Now let’s start shouting this from the rooftops. 💛
#KindnessMatters
#HumanityFirst
#CompassionInAction
#EverydayHeroes
#PeopleHelpingPeople
#ProtectOurChildren
#ChildSafety
#AdvocacyForChange
#JusticeForChildren
#CommunityMatters
#SupportingEachOther
#TogetherWeThrive
#HelpingHands
#DigitalWellbeing
#EducationMatters
#FutureOfEducation
#SafeOnlineSpaces
#LeadWithLove
#ChangeMakers
#InspiringAction
#CreatingImpact
#MentalHealthAwareness
#HealingTogether
#TraumaInformed
#InnovationForGood
#NeuroscienceMatters
#WomenInSTEM
#TechForGood
#ValentinesWeek
#LoveAndConnection
#LoveInAction
To suggest guests and bring love to the podcast visit
www.profselenabartlett.com
and
www.womenrise.com.au.
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Learn more at www.profselenabartlett.com