
THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Episode #194. Unlocking Childhood: How One School Is Leading the Safe Tech Revolution, Anthony England, Pymble Ladies' College – Watch us change the world
Anthony England, Director of Innovation at Pymble Ladies’ College, discusses a bold grassroots initiative to reclaim childhood from the grip of digital addiction. With screen time skyrocketing and mental health declining, Anthony and his team took action—rolling out over 800 custom-managed smartphones designed to grow with students, limit harmful content, and foster real-world connection.
Pymble has chosen a new and courageous path—one that protects wellbeing while preparing students to thrive in a complex digital world.
At the centre of this conversation is the Pymble Wise Phone Initiative, launching in 2025. This school-wide program will provide a wiser mobile phone choice to students in Years 4 to 8, replacing traditional smartphones with custom-managed devices that grow with the child. Designed to be boring by design—but brilliant in impact—these phones limit harmful content while enabling connection, safety, and gradual digital independence.
We dive into:
- Why they created affordable, safe phones that don’t steal attention
- How a $5 alarm clock and a Wi-Fi timer can transform home tech habits
- The ripple effects: more sleep, stronger friendships, time for hobbies and outdoor play
- The digital licence approach: like P-plates for phones, helping students earn responsibility
- How joy is being restored—through go-karts, bikes, and parent-child pledges to live life well
This initiative is not about restriction—it’s about protection and empowerment. By uniting the school and home in a shared mission, Pymble is creating a spring-free trampoline for digital life—a safe ecosystem where children can grow stronger, not more stressed.
✨ “We are choosing a new and courageous path to make the world a better place for our girls.” – Pymble Ladies’ College
💡 If you’re a parent, teacher, policymaker, or school leader searching for practical answers, this episode will inspire, inform, and empower you to take the next step toward a wiser digital future.
This is a hopeful and practical blueprint for schools, parents, and policymakers navigating the digital age. It’s not about banning tech but making it safer, smarter, and developmentally appropriate.
💡If you’re a parent, teacher, or school leader wondering how to make meaningful change, this episode will inspire and empower you with real-world solutions.
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Learn more at www.profselenabartlett.com