
THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
THRIVING MINDS PODCAST
Episode #204 Let Them be Seen. Because healing begins when we choose to see — and to be seen.
Neuroscience now shows us that human connection changes the brain.
Walking high above the forest floor on the Valley of the Giants Treetop Walk in Western Australia, I felt what real strength looks like.
The giant tingle trees reach for the light, but their power doesn’t come from standing alone. Under the soil, their roots and fungi form a living web, sharing water, nutrients, and information. Each tree depends on the health of the whole forest.
That is what thriving organisations do too.
Leadership as Connection
After that walk, I gave a presentation at the Optus Stadium to early childhood educators, as part of the Child Australia conference. They reminded me that leadership isn’t about control. It’s about creating the right conditions for others to grow.
They help children learn through safety, play, and connection. They build trust first, then learning follows.
It’s the same in every organisation. When people feel safe, supported, and seen, they do their best work.
Leadership is no different. It’s not about control, it’s about connection. When people feel seen and supported, they bring their best ideas forward. When leaders make space for visibility, empathy, and trust, the whole system begins to flow.
A healthy organisation works like an ecosystem: it doesn’t rely on one strong trunk, but on many connected roots.
Leaders who create these conditions don’t need to push growth, it happens naturally. Like the forest, their teams become alive with creativity and flow.
“Raising children is an art. It’s about creating the conditions that allow them to thrive as their unique selves"
When people feel seen, their stress circuits quiet down, and the brain’s higher networks — for creativity, empathy, and problem-solving turn on. That’s how safety becomes innovation.
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Creating Conditions for Flow
Walking among those ancient trees reminded me that growth doesn’t come from control. You can’t force a tree to grow, and you can only create the right light, water, and soil.
Leadership works the same way. Our role is to build the conditions where people feel trusted and visible. When they do, they begin to synchronise, share ideas, and thrive together.
This happens in great conversations, in creative teams, and in organisations where leaders listen more than they direct. The result? Collective intelligence. Decisions become faster, ideas flow freely, and people feel energised rather than exhausted. Most importantly people feel free to say where there are problems and why the idea might fail.
Boundaries protect us. But being seen transforms us.
Read Visible: Rewiring Your Brain for Love, Resilience, and the Courage to Be Seen
https://www.amazon.com.au/VISIBLE-Rewiring-Brain-Resilience-Courage/dp/0999099744
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Learn more at www.profselenabartlett.com